Chapter (অধ্যায়): I-XXIX (From the Diary of a Disciple) PAGE-155Page: 155 of 526
control his mind. When the mind's activities are perfectly at rest, the Atman manifests Itself. The struggle which we observe in the animal kingdom for the preservation of the gross body obtains in the human plane of existence for gaining mastery over the mind or for attaining the state of balance. Like a living tree and its reflection in the water of a tank, we find opposite kinds of struggle in the animal and human kingdoms.
Disciple: Why then do you advocate so much the improvement of our physique?
Swamiji: Well, do you consider yourselves as men? You have got only a bit of rationality-that's all. How will you struggle with the mind unless the physique be strong? Do you deserve to be called men any longer-the highest evolution in the world? What have you got besides eating, sleeping, and satisfying the creature-comforts? Thank your stars that you have not developed into quadrupeds yet! Shri Ramakrishna used to say, "He is the man who is conscious of his dignity". You are but standing witnesses to the lowest class of insect-like existence of which the scripture speaks, that they simply undergo the round of births and deaths without being allowed to go to any of the higher spheres! You are simply living a life of jealousy among yourselves and are objects of hatred in the eyes of the foreigner. You are animals, therefore I recommend you to struggle. Leave aside theories and all that. Just reflect calmly on your own everyday acts and dealings with others and find out whether you are not a species of beings intermediate between the animal and human planes of existence! First build up your own physique. Then only you can get control over the mind. "नायमात्मा बलहीनेन लभ्यः-This Self is not to be attained by the weak" (Katha Upanishad, I.ii.23).
Disciple: But, sir, the commentator (Shankara) has interpreted the word "weak" to mean "devoid of Brahmacharya or continence".

